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Some people just bruise more than others but it doesn’t always mean there is some underlying condition that should be cause for concern. Actually, women are known to bruise more easily and more often than men. No, they are NOT clumsier, so get over it guys. It is thought that the ladies bruise more because they have thinner skin and those tiny veins are closer to the surface. But if you should notice that you are bruising more often than usual there are a few things you can watch for and there is also something you can do about the severity and duration of the bruise.

Bruising is nothing more than a pool of blood that is the result of a rupture or break in a blood vessel. The blood pools between the vein and the skin and it appears bluish or purplish when seen through the skin but in actuality…

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Well, the obvious suggestion would be not to go out and get drunk, but since it’s too late for that let’s look at what you can do to counteract the ill effects as quickly as possible so you can get on about your day after. Probably the two most unpleasant parts of a hangover are the nausea and the headache. The headache is easy. Take an aspirin and in a few minutes the pounding will stop. But the nausea, that’s another matter altogether.

Some naturopaths advocate taking Lupulus Humulus which is really kind of ironic. It is said to treat nausea which is related to the nervous system. What makes it funny is that Lupulus Humulus is the fancy Latin name for hops. And we all know that hops is used in the brewing of beer. Maybe those alcoholics who say the best remedy for a hangover is a quick shot…

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Every time a child falls and skins a knee or gets a cut or scrape parents are programmed to react in a ritual that not only makes the child feel better, but we feel better as well.

I think the psychology behind ‘kiss and make it better’ is more for the parents than it is for the child because we want to know that we are protecting them from hurts. The kiss is good. Your child feels better cos they have been psyched into thinking the kiss is magical and mom feels better cos she was there for her child. It’s the OTHER parts of the ritual that might not be so great.

The first thing a parent reaches for is an antiseptic to cleanse the cut. That’s not so awfully bad but what comes next is probably the WORST thing you can do. We all do it. After the…

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Methicillin-Resistant Staphylococcus Arueus, or MRSA as it is commonly referred to, is a particularly difficult-to-treat bacterium strain that manifests primarily in lesions on the skin or other membranes. However, there is a strain known as CA-MRSA that can affect the bones, joints and the heart. Any form of MRSA is commonly referred to as multi-drug resistant. Everyday new data is emerging and it is spreading more and in more ways than were previously believed. In fact, statistics show that in 2005 more people succumbed to MRSA than to the HIV virus.

In the past it was thought that MRSA was spread by contact from the lesion of an infected person to a non-infected person. This no longer appears to be the case. Hospitals around the world are seeking ways to prevent airborne spread of the MRSA bacteria. A recent study of hospitals showed that even after disinfection with HPV (Hydrogen…

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If you are looking to lose weight rapidly and safely burn some serious muscles, it really is a good thing that you are questioning its safety. So many supplements on the market today use dangerous steroids and/or stimulants and it is not worth endangering your health to shed a few pounds. You can be assured that Fit Zone Advanced Complex is 100% natural and safe. In fact, it is not only safe but it is actually GOOD for you.

Fit Zone Advanced Complex is a proprietary blend of natural ingredients that are known to promote overall good health as well as enabling you to burn weight quickly. The formulation is based on the Acai Berry which is a powerful antioxidant. It also contains EGCG, Resveratrol and Hawaiian Noni. Each one of those key ingredients are potent antioxidants that are able to break down waste matter and flush it completely out of…

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A few decades ago women were told NOT to drink caffeine because it was thought to cause breast cancer. There was such a major scare going on nationwide, in fact worldwide, that all kinds of products began manufacturing caffeine-free alternatives. Decaffeinated coffees became the big thing and everyone breathed a sigh of relief that they had FINALLY eliminated one of the major known causes for cancer. But in light of recent research over the past several years it appears that some, if not most, of that information was inaccurate or incomplete. In fact there is an abundance of documented scientific data that proves otherwise. Scientific tests and clinical analysis have shown that caffeine may even be instrumental in preventing certain forms of cancer.

While it is never safe or advisable to state absolutely that such and such a substance or nutrient will definitely prevent or cure cancer, it is a good…

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We all know that certain foods and environmental substances can trigger an allergic reaction on our skin that we call ‘hives.’ These allergic reactions are manifested in red blotches on the skin that can be extremely itchy. Often topical or internal antihistamines are administered to counteract the reaction. But did you know that some people are actually allergic to exercising? No, you can’t use this as an excuse to get out of those healthful cardiovascular exercises you are supposed to be doing to strengthen your heart or drop a few pounds. We are talking about a very real condition that many people actually suffer from.

It is felt that allergic dermatitis, or hives as it is commonly referred to, is brought about by the increased temperature on the skin. When the skin becomes overheated an itchy rash may develop. It is most usually seen on the abdomen, chest or back but…

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If you have school age children then you know about this very common problem that seems to circulate at least once every school year. Head lice epidemics are especially prevalent in nursery schools, primary schools and elementary schools. While high schools do have problems from time to time it appears that by the time children reach their teens they have developed better personal hygiene skills. But all of us, including parents and grandparents, are susceptible to an infestation of head lice. The problem is twofold, unfortunately. Not only do those nasty bugs pose a threat to our health but the medicated treatments are highly toxic.

None of the AMA recognized treatments are safe. First of all, shampoos and treatments containing Lindane carry the risk of severe neurological side effects. These horrific effects have included anything from dizziness to outright seizures. Even death has been associated with Lindane shampoos or lotions.…

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In some cultures body odor is not only acceptable, but it is actually enjoyable. There is some basis for this because of a substance the body emits called pheromones. Although we can’t sense them consciously, as with the sense of smell, we ‘sense’ them on a subconscious level and are drawn to members of the opposite sex. This is sort of like a natural aphrodisiac. In our western culture we view body odors as unpleasant so we make every effort to mask the smell. Unfortunately, pheromones are thought to be inhibited by our use of deodorants and perfumes. Maybe to naturally reduce body odor without the use of chemicals that inhibit pheromones is the way to go! We could reduce unpleasant odors without masking pheromones.

There is a recipe of sorts which uses zinc for a natural deodorant. It calls for you to mix zinc oxide with witch hazel. Add…

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For so many centuries people have been using garlic not only as a flavor for foods but for medicinal purposes as well. Of course we have all heard the old Italian folklore that in order to keep the witches away you are to hang a clove of garlic over your doorway. Well, I am not sure if there is any scientific data to support those claims, but there is a ton of scientific research that supports the fact that garlic is a natural wonder drug. Quite literally!

Today it is well recognized that garlic promotes a healthy heart and immune system because of its antioxidant properties. It also helps to maintain healthy circulation of the blood. But probably one of its most ‘miraculous’ properties is that it actually has the ability to enhance the immune cell activity in the body. It is known to stimulate T cell action and to support…

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