Benefits of cinnamon
Written By: admin in All Natural on August 8, 2011Cinnamon is a spice that is obtained from the bark of a special tree, and we see it being used by a lot of people in cooking and especially dessert preparation owing to its sharp flavor and the aroma. The benefits of cinnamon have become more and more known with progress in science, and today we know that the usefulness of the spice extends beyond just adding taste to food.
Health Benefits of Cinnamon:
- Simply smelling cinnamon is reported to boost thinking ability and memory owing to certain stimulants present in the aroma.
- Sprinkling cinnamon over fruit juices that are unpasteurized helps remove traces of E. coli bacteria from them.
- Cinnamon is a natural blood anti-coagulant; it prevents the formation of deadly clots that could cause stroke or heart attacks.
- It is even used as a potent way to stop medication resistant yeast infections in women.
- If taken in conjunction with honey, the benefits of cinnamon include anti-inflammatory ability, which is very helpful for arthritis patients or people suffering from inflamed joints.
- A half teaspoon of cinnamon is enough to keep blood cholesterol levels in check
- Owing to its ability to prevent bacterial growth, cinnamon is often used in various places as a food preservative, since it prevents food from spoiling.
- The spice is also associated with decreasing the spread of lymphomas and leukemias which are types of lymph and blood cancer.
So whether you’re sprinkling it over cookies, or enjoying it in a Pop Tart, you should know that the benefits of cinnamon are plenty.
Do think Cinnamon supplements helps reduce weight loss?
