Benefits of Green Tea, Effects of Green Tea in Your Diet

For thousands of years, green tea has been enjoyed by people in the Far East due to its many benefits. It has become widely known in the Western counties over time, as more and more benefits of this excellent tea have been revealed.

Arthritis and inflammation:
There has been some evidence that green aids in stopping the propagation of arthritis and also decreases its severity due to the high amount of anti oxidants found in it. It also decreases the severity of inflammation.

Weight Management:
Green tea has been linked with weight loss for many years now, and it is a widely known fact that green tea aids in digestion and the removal of toxins from the body. People who drink more green tea also tend to burn more calories than people who don’t and it is ideal for people who want to lose weight. Green tea taken first thing in the morning with some lemon is a great and refreshing way to start your day. It also stimulates metabolism and speeds up digestion.

Tooth Decay:
Green tea also helps in inhibiting the growth of the bacteria that cause cavities in the teeth. Also, some kinds of green tea also contain fluoride which helps protect against cavities and tooth decay.

Aids in preventing Strokes and Heart attacks:
Green tea if taken regularly prevents thrombosis formation, which are blood clots formed in the blood vessels. It is these thrombi that can eventually cause strokes and heart attacks. Green tea aids in keeping the blood.

Blood Pressure
Green tea helps lower the blood pressure by preventing the constriction of the blood vessels that make the blood pressure rise. It is also linked with lowering blood sugar and over all helps fights diseases.