Bitter Gourd Juice Benefits

The bitter gourd or the bitter melon is an extremely bitter vegetable that looks sort of like a bumpy cucumber. This vegetable may not be among those that are greatly enjoyed by people in the West, but all over the world it is consumed in a variety of recipes, and eaten not only for its unique taste, but also for its many health benefits.

How to consume Bitter Gourd

You will be surprised that once you develop a taste for this vegetable, you will actually begin to enjoy it. It is very bitter, so try boiling it with salt before you fry it or cook it for consumption. It can be stuffed with mince, tamarind paste and even cooked vegetables. The most ideal way of consuming this vegetable to get its maximum health benefits is by drinking its juice. Simply wash the vegetable and slice it open to remove the seeds, blend the bitter gourd and drink its juice first thing in the morning on an empty stomach.

Health benefits of Bitter Gourd:

This bitter vegetable offers a plethora of health benefits. If you are hesitant in trying the vegetable due to its bitter taste, its many health benefits may make you change your mid.

• It naturally decreases blood sugar. This vegetable had hypoglycemic properties and upon consumption it can actually help lower blood sugar.
• It is a low calorie vegetable and is packed full of vitamins and minerals
• It can cleanse the blood of toxins naturally
• Aids in digestion and helps recover from cholera and other GIT ailments
• It increases energy and helps improve the immune system
• It improves respiratory disorders like Asthma and Chronic Bronchitis

CATUTION: Do not consume this vegetable if you are pregnant or trying to get pregnant as it may cause the uterus to contract, and you can miscarry or go into preterm labor. Always consult your doctor to see if bitter gourd juice is right for you.