Before starting the Master Cleanse program, there are several mandatory and optional ingredients you need to stock up on. Good quality cayenne pepper, organic maple syrup and unrefined sea salt are some of the mandatory ingredients and most people know about these. However, there is one more mandatory ingredient which is often overlooked – pure, unadulterated, filtered water. The role of pure water in the Master cleanse program or in any cleansing program for that matter, is largely underestimated. Most people tend to use unfiltered tap water to drink and to prepare their lemonade and juices. This is a big no if you want to really get the best out of the program.
The role of pure water
The main reason to start a cleanse is obviously to get rid of the toxins in the body. But when you use regular tap water,…
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If you feel bloated and sluggish all the time, then your diet is probably to blame. Bloating is usually caused when the food consumed is not digested properly which results in stomach gas. While digestion problems can be due to a variety of factors including food intolerance, some food items are generally harder to digest than others. By avoiding or reducing the consumption of such items, you can stop feeling bloated all the time and feel energized.
Foods that cause bloating
High fat food items are the biggest culprits when it comes to stomach bloating. Fried items, most dairy products including milk, most baked goods and desserts are all very high in their fat content and should be avoided if you want to feel less bloated. Carbonated fizzy drinks including diet sodas and beer as well as soft drinks can also cause bloating. In addition, while…
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We often hear about diets which cause rapid weight loss by getting rid of the water weight in the body. Such diets are usually considered fads and not recommended for long term weight loss. In general, if a diet causes you to lose a drastic amount of weight within a short period of time, you can safely assume that most of it is water weight and will come back soon. So, why is water weight loss considered so bad anyway? Read on to find out.
Weight loss is weight loss, right?
Not really. There are different ways in which you could lose weight and the type of diet you choose determines the type of weight you lose. Broadly speaking, you can lose weight by burning fat or by getting rid of the water in your body. Fad diets are usually very low in…
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Most diet and weight loss websites discourage you from fasting or starving yourself in order to lose weight. However, you might sometimes wonder if it wouldn’t be a good idea to just stop eating for a few days to get rid of all the weight and toxins in one shot. Not quite. While you will inevitably lose some weight by staving, you will also cause your body to go into deprivation mode leading to a decrease in metabolism. Whatever weight you lose will not be permanent not to mention the exhaustion, dehydration and other hazards of starvation you will be subjecting yourself to. Having said this, there is no denying that most people do not have the patience or discipline to keep up lengthy diets just to lose a few pounds. The intermittent fasting method offers a way to fast without facing any of the problems traditionally associated…
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In an ideal world, we would be able to eat all we want and yet never gain weight. Sadly, it does not work that way in the real world. Most diets severely restrict the food intake and leave us feeling dissatisfied and deprived after a meal. This makes it very difficult to stick to a diet. If you are one of those who cannot handle the feeling of deprivation, then the volumetric diet is for you.
What is the volumetric diet?
The volumetric diet is a weight-loss plan which is based on the idea that including low calorie density foods in your diet will allow you to eat more without gaining weight. The idea behind this is that people need to feel satisfied with the amount of food they have consumed before they can stop eating. By allowing you to eat large…
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Being greeted by the sight of extra flab and belly fat in the mirror is not something any of us really looks forward to. Yet, greeted we are, by our pot bellies and jiggling arms every morning. The changing life styles and high pressure jobs leave most of us with little time for extensive work outs. However, with a little bit of effort, discipline, planning and know-how, it is possible to burn body fat quickly and get rid of those love handles within a few months.
Start your morning with exercise
The main source of fuel for the body’s various activities comes from carbohydrates and fat. When we sleep, our body uses up its carbohydrate reserves for various activities like breathing, circulation etc. So, if you start exercising first thing in the morning, the body is forced to use fat as fuel instead…
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The very idea of burning fat just by popping a few pills without any effort is so tempting that people often do not stop to think if fat burners are safe or not. Fat burners basically refer to a range of products which are supposed to burn fat by increasing the body’s metabolism. There are many fat burners available in the market in different forms. However, not all of them are safe. The best way to determine if a fat burner is safe is by checking its ingredients.
What to look out for?
The main ingredients in fat burning pills are antioxidants and appetite suppressors. Antioxidants protect the body’s cells against harmful radicals and keep them energized. This, in turn, helps in keeping the body strong and increases its metabolism. Appetite suppressors, on the other hand, aid in weight loss by reducing…
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When it comes to weight loss, everyone has an advice, a trick or a product which they promise works wonders. Some of them are nothing but old wives tales but some do work. Honey is one such product that does help in weight loss. The benefits of using honey for weight loss have been detailed in the ancient Indian ayurvedic scripts. So, how can you use honey to lose weight?
How does honey help in weight loss
There are basically two ways to use honey for your weight loss. One is to substitute it for sugar whenever you can. This works because honey has several essential amino acids and nutrients which help in its easy digestion and hence help the body’s metabolism. Sugar, on the other hand, is packed with empty calories and has no nutrients. Hence it draws upon the body’s…
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Some wise man once said that “there is no such thing as free lunch”. It has a much deeper meaning than we realize. Everything in life has to be earned, including the luxury of being fit and healthy. In short, if you want to burn fat, you need to work for it.
What is fat and where does it come from?
Every person has specific calorie intake needs depending on his physical activities, age, health conditions etc. The calories which you consume are first used for your daily activities like walking, working and even sleeping. Whatever is left after that is stored as fat. So, those ugly spare tyres around your waist did not come out of nowhere, you actually put them there. Unless you do something extra to use up those extra calories, it’s staying there too. Basically the calories…
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Fat and grease is dispersed when washing the dishes using a detergent or liquid soap. Can the same concept be used to disperse the lipids (fats) that the body stores? This is an often asked question here at Health Product Review. Let’s look at the theory and see if it is viable.
Fat Is Fat, Right?
Well, no, not all fat is the same. There are several types of fat and these include saturated and unsaturated fats, broken down further into mono unsaturated and poly unsaturated fats and there are other kinds. It is possible that some fats will disperse easier than others and some might take a little more dislodging. A good quality fat blocker like Phen375 will stop most kinds of fat from forming and storing themselves on your thighs, buttocks and tummy.
Fight Fire With Fire Or Fat With
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