Some of us hit the gym several times a week in order to try to shape up or stay in shape, while others just can’t seem to find the time to spare. Flex Shaper is a revolutionary new device that is lightweight and portable so that you can take it with you literally anywhere you go and use it any time you want to build a sleeker, sexier body. It utilizes a combination of resistance training and aerobics so that you get a perfect full body workout with cardio benefits as well.
The Flex Shaper can even be incorporated into your existing workouts to help you develop those biceps, triceps and inner thighs. With its revolutionary spring flex technology it will provide dual direction resistance both as you apply pressure on inward and outward movements, as you flex inwards and lengthen outwards. And the most amazing aspect is that it can…
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This article was posted on May 5th, 2010
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Exercise
One of the problem areas that most women encounter when exercising to firm up their bodies is that pouch in the lower abdominal area. No matter how many crunches we do it just doesn’t seem to target that area effectively even though the upper abdominal area firms and tightens up nicely. The reason for that is because standard floor crunches only work two of the twelve core muscles in the abdomen. Linda LaRue’s Crunchless Abs works all twelve of those core muscles in just 10 minutes a day.
Those exercises will target your upper abs, those difficult to work lower abs as well as the right and left side obliques. In fact, you’ll be working muscles that wrap all the way around. The only equipment you will need is a VCR or a DVD player, a floor, a chair and a towel. You read that right, a towel! With Crunchless…
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This article was posted on April 5th, 2010
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Exercise
There is a reason that more than 90% of all people who have ever gone on a diet either have extreme difficulty taking that weight off or keeping it off once they have lost it. According to leading experts in the field, the number one reason we have trouble with weight loss is because we haven’t done the ‘inner work.’ Living thin is a state of mind and we need to reprogram many of the negative attitudes and mental stumbling blocks that we have developed over the years.
Dr. Brian Alman, who has a PhD in psychology, is the one of the world’s revolutionary experts on how to overcome the mindsets that are keeping us from effectively losing weight and keeping it off. He developed this amazing 4 CD program, Dr. Brian Alman’s Keep It Off For Life, that can revolutionize the way you look at dieting and for the…
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This article was posted on March 24th, 2010
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Exercise
When you are having problems with flexibility, physical therapists use specific exercises to improve range of motion by stretching muscles and tendons while loosening up joints. There are also other ways you can work on improving flexibility some of which can be simple dietary changes while others may involve finding a dietary supplement or natural treatment that can be used in conjunction with exercise.
Many supplements on the market are known to provide vital nutrients like Glucosamine that is proven to improve flexibility and mobility in people suffering from a broad range of the arthritic family of conditions. And, you can find any number of natural anti-inflammatories that can improve flexibility by reducing the inflammation that may be part of the problem. One topical solution that is highly effective in reducing inflammation that causes stiffening of muscles and associated pain is New Blue. Simply rub this amazing cream in 2…
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This article was posted on March 24th, 2010
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Exercise
Most of us believe that the reason we need to increase our daily exercise is to prevent or counteract being overweight and to reduce the risk of cardiovascular disease. While it is true that increasing our exercise significantly lowers the risk of heart disease and can help us to lose weight or prevent us from gaining weight, there are also a number of other issues that are directly proportionate to a lack of sufficient exercise.
First of all, muscle tone. We whine and complain about the fact that our bodies are getting flabby and out of shape as we age. Even if you are at an ideal weight you still have pockets of skin flapping in the wind. Much of this could be avoided if you were to exercise those muscle groups and increase the flow of blood to those areas. Skin is tightened not only because you are firming those…
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This article was posted on March 8th, 2010
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Exercise
If you had to choose a fitness trainer you would surely want one with some credentials. Mitch Gaylord, who won four Olympic medals and was the first time ever American gymnast to score a perfect 10, has those credentials. Melt It Off! With Mitch is an amazingly successful DVD workout program that utilizes Leveraged Core Action using Mitch’s G-Ball to target every major muscle group in the body. You will begin by engaging the core and letting the exercises radiate out to virtually every muscle in your body. You can lose a dress/pant size in just the first three days!
By targeting every major muscle in the body you will be able to:
- Sculpt lean abs
- Build strong, lean arms
- Lift and Firm Buns
- Tone and Shape Legs
With Mitch’s innovative workouts you’ll be burning up to 1000 calories per hour during your workouts and you will continue burning up to 20% more calories per hour…
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This article was posted on March 8th, 2010
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Exercise
Depending on what you are hoping to accomplish, the number of hours per week you should exercise will vary greatly. For instance, if you are a pro athlete who is trying to stay in shape to extend your game, then you could be spending anywhere from two to four or more hours a day working out. That would mean at least 14 hours a week and maybe even 28 or more hours. But for the rest of us, a general rule of thumb is about 30 minutes per day which would translate to about 3.5 hours weekly.
Unfortunately, there are exceptions to every rule and it isn’t always that cut and dry. If the average person who just wants to maintain a healthy body and perhaps promote cardiovascular health intends to exercise, that 3.5 hours might be sufficient. However, if you are on a weight loss regimen that would entail burning…
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This article was posted on March 5th, 2010
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Exercise
Most of us would love to have the time to get to the gym more often, but time is something that seems to be in short supply these days. You would think that with all the modern conveniences that are supposed to make life easier we would have an abundance of time on our hands. Because this just isn’t the case we need to find ways to workout at home that can provide the same results as we would get by spending time at the gym.
If you are looking for a piece of resistance equipment that is affordable and highly effective, the Weider X-Factor Door Gym is what you need. It fits on any standard door and provides more than 210 pounds of resistance. You can get a stronger, leaner body starting from the core out.
The package includes everything you need. It comes with the fully assembled X-Factor Door Gym,…
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This article was posted on February 28th, 2010
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Exercise
There are so many products online that talk the talk but when it comes right down to it, they just don’t have what it takes. Tower 200 is one piece of exercise equipment that does everything it claims to do and more. That is with one exception. The only thing it can’t do is get you up off the couch and working out. That’s up to you, so if you really intend to get bigger, harder and stronger in 30 days like the product website says you can you need to get up and get moving.
Tower 200 is developed by Body by Jake and the company has been around since 1992. They have been registered with the BBB for almost a decade and have a great rating. Their products perform exceptionally well and since the company has been around for a couple of decades you can bet they aren’t trying to…
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This article was posted on February 25th, 2010
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Exercise
Most of the time when you are looking for a piece of exercise equipment that you can use at home you want something that will be effective yet not get in the way every time you need to walk through the room. That’s probably not by your choice, guys, let’s admit it.
The ladies don’t want to look at dumbbells and stacks of weights in the middle of the living room. Tower 200 is one piece of resistance equipment that provides up to 200 pounds of resistance and it will never get in anyone’s way, it fits on just about any door. The best part is, it comes fully assembled and all you have to do is slide it on and get busy working out.
Tower 200 is solid steel construction and comes with everything you need to succeed in getting that bigger, harder, stronger body in just 30 days like Randy…
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This article was posted on February 25th, 2010
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Exercise
