We seem to wake up every single day to a new dietary revolution promising to solve all our weight loss woes. With such a plethora of diets making the rounds of internet, it is often difficult to differentiate facts from fads. However, some programs have been around much longer than others. The low carbohydrate diet, popularly known as the low carb diet is one such program which has been around for quite some time now. There are many variations of the diet which follow different rules but the same underlying principle of carbohydrate restriction. So, do these diets really lead to weight loss?
The rules of a low carb diet
Well, the main rule of a low carb diet is that the amount of carbohydrate allowed in your meals is restricted to a certain low quantity. The actual quantity of carbohydrates…
Continue Reading >>
Recently, there was an article in a leading magazine about a celebrity mom who put her 7 year old daughter on a strict diet. Needless to say, it caused a world-wide outrage with people going all out about body image, self esteem and what not. Of course, not all of it was justified but people do have a point. So, what do you actually do if your child is obese? Just let him or her be? The answer is no, of course not. Childhood obesity is a serious health concern which should not be ignored. However, obsessing over every French fry or chocolate that your child eats is not the answer either. The best option is to create a healthy and active lifestyle for your child.
Diet for children
The diet rules which work for adults do not work for children for obvious reasons.…
Continue Reading >>
When it comes to weight loss, everyone has an advice, a trick or a product which they promise works wonders. Some of them are nothing but old wives tales but some do work. Honey is one such product that does help in weight loss. The benefits of using honey for weight loss have been detailed in the ancient Indian ayurvedic scripts. So, how can you use honey to lose weight?
How does honey help in weight loss
There are basically two ways to use honey for your weight loss. One is to substitute it for sugar whenever you can. This works because honey has several essential amino acids and nutrients which help in its easy digestion and hence help the body’s metabolism. Sugar, on the other hand, is packed with empty calories and has no nutrients. Hence it draws upon the body’s…
Continue Reading >>
Some wise man once said that “there is no such thing as free lunch”. It has a much deeper meaning than we realize. Everything in life has to be earned, including the luxury of being fit and healthy. In short, if you want to burn fat, you need to work for it.
What is fat and where does it come from?
Every person has specific calorie intake needs depending on his physical activities, age, health conditions etc. The calories which you consume are first used for your daily activities like walking, working and even sleeping. Whatever is left after that is stored as fat. So, those ugly spare tyres around your waist did not come out of nowhere, you actually put them there. Unless you do something extra to use up those extra calories, it’s staying there too. Basically the calories…
Continue Reading >>
A lot of the time we thing we are gaining weight and we are but, it is not due to deposits of fat being stored. Rather it is fluid retention. Oedema. This is not a good thing.
Symptoms of Fluid Retention
The symptoms of fluid retention include:
• Swelling of the ankles, feet and hands
• Stiff joints
• Rapid weight gain over a few days or weeks
• Unexplained fluctuations in your weight
• Press the skin and depression remains for a few seconds (pitting oedema)
Fluid Retention Causes
Fluid retention can be caused by:
• standing up for long periods of time,
• when pregnant
• or menstruating,
• if you have suffered burns
• using oral contraceptives
• poor diet or
• on medication…
Continue Reading >>
Many women fear that they will put on weight, or at least stop losing it, during their menstrual cycle. Here are some facts. First of all and most importantly; you won’t gain weight just because it is your period.
Nature Balances Things Out
When you menstruate you tend to increase your calorific intake to compensate for the process. Fortunately Nature has made sure that the increased calories are put to good use because you also naturally increase metabolism during the same event. You probably only increase your food intake by 100-200 calories ad ay, according to the latest studies in the USA. At the same time your metabolism increases around 5 to 10 per cent to compensate.
Will My Diet Make A Difference?
If you are on a…
Continue Reading >>
Fat and grease is dispersed when washing the dishes using a detergent or liquid soap. Can the same concept be used to disperse the lipids (fats) that the body stores? This is an often asked question here at Health Product Review. Let’s look at the theory and see if it is viable.
Fat Is Fat, Right?
Well, no, not all fat is the same. There are several types of fat and these include saturated and unsaturated fats, broken down further into mono unsaturated and poly unsaturated fats and there are other kinds. It is possible that some fats will disperse easier than others and some might take a little more dislodging. A good quality fat blocker like Phen375 will stop most kinds of fat from forming and storing themselves on your thighs, buttocks and tummy.
Fight Fire With Fire Or Fat With
…
Continue Reading >>
The heart helping properties of red wine have been scientifically proven for some years now and the evidence lives around the Mediterranean Sea in countries where red wine is consumed daily with meals. Did you know it also blocks fat?
Piceantannol Is Your Friend
A little known compound in red wine, piceantannol, has been found by researchers at Purdue University to stop fat cells from developing. This breakthrough has led further research into ways to reduce the growing threat of obesity in many developed countries.
How It Works
Piceantannol binds to fat receptors in immature cells and blocks their ability to mature. While it doesn’t cause weight loss like products such as Phen 375, it does stop new fat cells from properly forming. They are…
Continue Reading >>
Rapid weight loss is not healthy, or so the experts say. There are ways to rapidly lose weight and we mean, rapid weight loss. Some will keep the weight off permanently, others may lead to a slow regaining of the lost weight so it is crucial you read this article in its entirety.
Fastest Way To Lose Big Numbers
The fastest way to lose big numbers, and we are talking 20% of your body mass, is to have a limb amputated. The weight loss is immediate and more importantly for those yo-yo dieters, this is permanent. Having a prosthetic limb fitted will replace the lost one and with modern materials such as carbon fibre and titanium, much lighter. Drastic this is, so let’s pull our tongue back out of our cheek and look at some less radical…
Continue Reading >>
You Were Hugeeee!!
With so many self proclaimed experts around today, it is no surprise that they all have their own views in mind when it comes to deciding what is the best diet for weight loss. Not surprisingly, however, most of them either have their own ambitions in mind, or simply recommend what worked for them in the past.
In today’s world, it is becoming more of the norm for people not to have much time to work out, even less time when it comes to preparing healthy foods. The result? Fast food outlets have become a multi-million dollar industry, and their sales skyrocket. Sure they taste good, but what is it in them that makes you swell up after eating them? The fat of course! Not necessarily so, carbohydrates are a hidden evil that many people fail to implicate.
When it comes down…
Continue Reading >>
