Foods Rich in Calcium and Magnesium

Calcium and Magnesium is essential mineral needed for human growth and development. They both hold an important position in human nutrition chart. Calcium is very beneficial for the functioning of the body and its development. It helps to make your teeth and bones strong.

Lack of calcium can lead to various adverse effects on your body. There is wide variety of food which is rich in calcium content. These food items include Milk products, Yogurt, Ice cream or frozen dessert, cottage cheese, Broccoli, Canned Salmon with bones, Corn bread, egg, Kale, Turnip greens, tofu, Spinach, peas, almonds and many others.

Magnesium is also an important nutritional content for our body and rectifies metabolic functions. It plays a major role in the production and the transport of energy. It is also important for synthesis of protein, contraction and relaxation of muscles and in functioning of certain enzymes.

There are is wide variety of food items which provide you the magnesium intake. These foods include black beans, halibut, raw broccoli, peanuts, frozen okra, oysters, soy milk, spinach, tofu, whole wheat bread, whole grain cooked cereal and others.

Besides these, there are many other foods which are rich in both calcium and magnesium. Spinach is a rich source of calcium as well as magnesium. For vegetarian diet beans, almonds and other nuts also proves to be a rich source of these two nutrients. Calcium and magnesium are both mentioned together as they generally function as a group. Thus by including food rich in these nutrients you can lead and healthy and fit life.

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