Good Versions of Foods to Eat after a Colon Cleansing
Written By: admin in Colon Cleanse on June 26, 2009
While eating the wrong foods can result in the need for colon cleansing, eating “good” versions of foods can have a positive effect before and after you undergo the treatment. Here are some of the best foods that you should considering eating when having your colon cleaned:
1. good carbohydrates
“Good” carbs or “complex carbs” are those that lack additional refined sugar. That includes:
fruits
grains
rice
vegetables
These carbohydrates have all the natural nutrients that you need for your mind and body to function normally.
2. good fats
When we think about fats, we typically think about foods that would create the need for a colon cleansing. However, certain foods such as seeds and nuts are outstanding sources for “good” fats. They can prevent results such as reducing one’s cholesterol, boosting one’s immune system, and helping in weight loss. Good fats, also called “essential fatty acids” (EFAs) can actually aid in metabolizing fats. Our bodies cannot create EFAs, so we must acquire them through various types of foods.
3. good protein
“Good” proteins are vegetable proteins, which are easy for your body to break down. One example is sprouts from beans, which are a healthier source of protein than meat is. Another example is quinoa, which is one particular vegetable protein that is quite simple to digest.
