Health Benefits of Cherries
Written By: admin in Organic on September 16, 2011There are many health benefits associated with cherries. Cherries have often been part of a growing campaign toward healthy eating but now they have become part of the “super fruit” category. Many people want to know from where their food comes so that they can enjoy natural, homegrown, and local foods. Cherries, now more than ever, are a part of that.
The health benefits of cherries are applicable in any form. Cherry juice, dry cherries, frozen cherries, fresh cherries, all have some of the highest levels of antioxidants which fight off diseases. They have more than any other fruit. Cherries also have beta carotene, folate, fiber, magnesium, vitamin C, iron, and potassium. They have nineteen more times these minerals and vitamins than comparable fruits such as strawberries or blueberries have.
Cherries Help Those Suffering Arthritis
Cherries have many other benefits. They can help those suffering from arthritis pain and gout, by easing symptoms. Cherries can also help to reduce heart disease, diabetes, and particular cancers. Cherries are high in melatonin, which naturally regulates your body’s sleep patterns. Anyone who is having difficulty sleeping can benefit from consuming cherries each day before they go to sleep. Cherries are also able to fight against jet lag, delay the process of aging by naturally stimulating the body’s production of hormones which continue to aid muscle and bone growth, and they also prevent memory loss.
Cherries Help You Lose Weight
Cherries have been linked directly with the ability to lower total body weight and especially target body fat around the belly. The health benefits of cherries include fighting against inflammation and cholesterol. They can reduce the risk of heart disease when consumed daily. If you are consuming cherries as part of your diet you should consume either 1/2 cup of dried cherries, 1 cup of frozen cherries, 1 cup of cherry juice, or two tablespoons of juice concentrate.
