Negative Effects of Crash Dieting

Crash diets, as the name suggests, are short term diets which drastically reduce the intake of essential nutrients in your food. More than offering weight loss benefits to your body, they are strictly abhorred by dieticians for their long term side effects.

These diets often trigger extreme shortage of sodium and potassium in the body. These two are the key ingredients that manage the smooth functioning of the nerves and muscles in the body. The extreme lack of these two integral nutrients can also cause heart strokes.

If your body doesn’t get enough calcium, your bones can become extremely fragile. Such a condition is called osteoporosis. Such nutrient deprived diets can cause serious damages to your kidneys, heart, brain and liver. If your body lacks energy, your vital organs will forcibly exhaust fuel by burning the muscle tissues. This will further make you lifeless and extremely fatigued.

If you try fasting for losing weight, your metabolism system will become extremely slow. As a result, it will not burn the existent fats to release energy. This will also halt the body’s natural process of shedding weight. A healthy meal diet aids in the production of HDL, which is the good cholesterol.

If the level of this cholesterol reduces, your body will become susceptible to heart diseases. One of the most obvious side effects of taking crash diets is the feeling of dizziness and lifelessness throughout the day. The lack of proper nutrients and calories intake per day can choke all the energy stored in your body.