Nutrition for Good Joint Health

Most people complain about back pain, knee and elbow aches at some point or the other. While some people suffer momentary bouts of joint pain, for others it is a chronic condition. Joint pain can be debilitating and joint health is essential for ones overall well being. A healthy diet holds the key to healthy joints.

Include plenty of fresh fruits and vegetables in your diet. Green leafy vegetables, apples, orange, berries, papaya, carrot etc are rich in anti-oxidants. Free radices which are produced as a result of the metabolic processes of the body are responsible for joint damage. Anti-oxidants combat the effects of free radicals and protect joints from damage. Your diet must contain a blend of Vitamin A (found in carrots, papaya, apricot, peaches etc), Vitamin C (found in citrus fruits, berries, pineapples etc) Vitamin E (found in whole grains, cereals, peanuts etc) and selenium (found in salmon, oatmeal, brown rice etc).

Omega 3 fatty acids are also essential for joint health. They prevent inflammation of the joints by promoting the synthesis of anti-inflammatory prostaglandins. You can find omega 3 fatty acids in foods like salmon, sardines, herring, flaxseeds, nuts, grains etc.

Remember to drink plenty of water because hydration is essential to maintain joint flexibility and prevent wear and tear of the joints.

Dietary supplements rich in glucosamine and chondriotin sulphate also go a long way in promoting joint health. These compounds are essential for healthy bones and cartilage. They also comprise the vitreous humor, the fluid which lubricates joints and keeps them mobile.

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