Preventing Colon Cancer

With colon cancer incidence on the rise, its prevention has become a concern for men and women alike. While there is no one method which can completely eradicate the chances of getting colon cancer, there are some ways by which you can decrease the likelihood that you will get it.

First of all, cut back on foods, like meat products, which are rich in saturated fat. Free radicals, which can damage cells, are formed when these foods are digested. Eating foods like broccoli, carrots and oranges, which are rich in antioxidants, help neutralize these free radicals and lower the risk of cancer. This is the reason why people whose diets are composed mainly of vegetables, grains and fruits have lower cancer risks than those who eat mostly meat. Consuming food and drinks rich in calcium also has a preventive effect on cancer. High fiber diets, on the other hand, help prevent colon cancer by regulating bowel movement and limiting the contact of cancer-causing agents with the colon wall.

Smoking is risk factor for several forms of cancer, including colon cancer. So if you are a smoker, it is highly suggested that you quit smoking. Too much alcohol consumption can also increase the risk for colon cancer. Obesity is another risk factor for colon cancer, which makes getting regular exercise even more important. It is recommended that you exercise at least 30 minutes a day, 5 days a week.

If one of your family members has colon cancer, there is a good chance that you will get it as well. That is why in addition to the above mentioned ideas, it is important that you undergo screening to detect the cancer early.

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