The Best Herbal Weight Loss Remedies

Herbal weight loss supplements have gained immense popularity; thanks to their easy availability, safety and efficacy.

Ephedra was widely used in diet pills because its active ingredient ephedrine is an effective appetite suppressant. However, there have been several risks associated with it like risk of heart attack, insomnia, tremors, seizures etc. Therefore the use of this product in weight loss pills has been banned by the FDA.

St. John’s wort is another herb often used for weight loss. Although it is primarily an antidepressant, it also aids in weight loss.

Chtosan works by suppressing the appetite. It cannot be digested by the body therefore; it creates a sense of fullness and passes through the body undigested.

Aloe Vera has always been known to be excellent for skin and hair health. It is also a very effective colon cleanser. It aids weight loss by cleansing the colon and detoxifying the body.

Cascara works by acting as a strong laxative. It has to be used carefully. Dandelion is another herb used for weight loss. This is a potent diuretic. However, remember that flushing away water form the body is not a solution for effective weight loss.

Guarana and Yerba Mate stimulate the brain in the same way as caffeine. They suppress appetite and act as diuretics. Guar gum also suppresses the appetite by creating a feeling of fullness.

These are some of the commonly used herbs in weight loss and their modes of action. Discuss with your doctor before choosing to use either one.

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